There are factors that affect the height of an individual. However, to increase the height, there are also some home remedies that can be easily used. They are time-tested and known as much effective also if used in a desired manner.
Your body is not solely dependent on the gene factor, but, it also depends on the external factors too. Eating a healthy and a balanced diet will always help you in decreasing or maintaining your weight and increasing your height. You must intake vital nutrients of different types to strengthen your tendons, muscles, and ligaments. You must go for a healthy diet that should include minerals, vitamins, calcium and protein.
Some of the necessary minerals that you must include in your diet are like phosphorous, iron, magnesium, manganese, iodine, and fluoride. These minerals will help you increase your height at a faster pace. Everyone must be aware that calcium is effective in increasing growth and strengthening your bone. You must avoid calcium inhibitors which are sugar, salts, coffee, fat and carbonated drinks. Also, illegal drugs and passive smoking must be avoided because they affect your health.
Below are few food items that you must take for increasing your height at a faster pace:
Dairy food, milk, yogurt, fruits and vegetables, tofu, banana, carrots, turnip, spinach, bok choy, okra, coral, chicken, fish, beef, eggs, soybean, green beans, pumpkin seeds, nuts and seeds, oatmeal, whole grains, ashwagandha and many more.
As people know, that calcium is very important for your body and milk is rich in calcium. No matter, it also boosts your immune system and helps in height growth. Milk contains ingredients which are necessary for the development of the body such as calcium, vitamin A, and protein.
You must consume two to four glasses of milk on a daily basis to see some change in your height. Following this regularly will lead to increase in your height by some inches. You must consume dairy products such as cheese, curd/yogurt, and cream to increase your height.
You must take a proper sleep in order to increase your height. While your body rests, your body grows and regenerate your tissues. The HGH which is also known as Human Growth Hormone is responsible for increasing your height is produced naturally in the process of a sound a deep sleep.
During a sound sleep, your brain becomes relaxed which releases more growth hormones. Otherwise, from a study, it is proved that a tired brain shows thelow release of growth hormones. A proper sleep during the growing stage must be at least eight to eleven hours per night to gain maximum height.
Here are some tips that can help to have proper sleep:
- You can use high density and comfortable mattress while sleeping.
- You can optimize your sleeping environment.
- You can use the right clothing and beddings.
- You can adopt the right sleeping pattern.
- You can use the appropriate sleeping posture.